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kirby@gofastergetstronger.com
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Green Choc Mint Smoothie

This is my new favourite blend for quick morning tea and is perfectly macro balanced with protein - fat - carbs.Its gluten free, dairy free, vegan and full of hidden micronutrients.1 banana1/2 scoop of chocolate protein powder (I used a clean choc hazelnut rice protein from protein supplies Aus ...
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Sometimes, I crave cake but I know if I make an entire cake it would be demolished within 2 days. This is where my single serve mug cake was born from.This cake is Paleo, GF and DF and is cooked in 2 minutes so can easily be prepared after dinner or for breakfast! It's perfectly macro balanced by ...
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10 min breakfast ideas for athletes

Breakfast is one of the most challenging meals to keep on track because we are often rushed for time in the mornings.Breakfast doesn't have to be traditional western foods like toast or cereal. Think outside the box and try to look at breakfast as just another meal of the day. That said, I know its ...
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Vege Avo Egg Smasher

My go to very aussie post workout meal! Ingredients- 2 slices of GF bread ( I like the rice chia bread by dovedale available at Coles or I make the sprouted seed bread from Pete Evans Healthy everyday Paleo book)- 2-3 Eggs (depending on your macro requirements)- Vegemite- 1/4 avocado Metho ...
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Paleo Pancakes

(Well almost paleo)This is my go to meal any time of the day when I'm craving something sweet yet need something to fill me up.This meal is perfectly macroed to suit me and my body type on a typical training day. Around 12g P, 10g F, and 30g CPrep and Cook time : 10 minutesServes: Fo ...
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Raw Chocolate

My friends who know me best know the way to my heart is dark chocolate.What I never realised is that raw chocolate is sooooo easy to make! And the BEST part is you get to pick your own flavours!Here's my basic recipe for raw choc, this recipe must be kept in the freezer between servings! (although.. ...
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I struggle to follow recipes.Hence this creation last night came about when I planned to follow a recipe, until I realised I didn't have a lot of the ingredients it required, so I then made up my own! Use the ingredient amounts as a rough guide, because when making this I didn't really measure most ...
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Sweet Potato Paleo Slice

 I wanted to make a treat that wasn't too sweet. Sometimes when people switch to paleo or clean eating, they become a bit obsessive of making "junk" foods like biscuits, cakes and sweets just in a slightly-better paleo version.This receipe modifcation I took from the guys at bampowpaleo who ac ...
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