What Your Athletes Can Expect

WHAT YOUR ATHLETES CAN EXPECT  OVER THE CHALLENGE

  • Reduction in body fat and increase in muscle gain
  • Improved quality of sleep
  • More stable energy throughout the day
  • Improvements in strength and cardiovascular ftiness, flexibility and mobility
  • Increase in PB’s and peak performance
  • Faster recovery and reduction of injuries
  • A greater commitment to their health and your Crossfit community.