What Is It

This 6 week challenge is a ready made nutrition and performance program designed for Crossfit boxes to easily and efficiently run a “6 week challenge” for their gym.

Often these challenges may seem overwhelming because you either lack the expertise or they are simply to much of a huge task to organise, so we’ve taken all the hard work out of it for you to ensure your challenge will be sucessful for both you and your Crossfit members.

WHAT THE PROGRAM INCLUDES

  • All marketing material needed to help  whip your box up into a “6 week challenge” frenzy
  • A 60 min introduction seminar – presented by Dr Kirby at your box covering all 4 of the elements to becoming a great crossfitter
  • The 6 week Performance challenge guide – rules and instructions for all participants about the challenge including what they should or shouldnt be doing
  • The Advanced Crossfit success guide – covering everything your members need to know about nutrition, rest, recovery and connection.
  • The no fuss, easy log book scoring system – participants log all their points so you can easily determine the winner of the challenge
  • Informative and engaging emails throughout the duration of the challenge to all participants with recipes, information, motivation and support

 

HOW IS THE WINNER OF THE CHALLENGE DETERMINED?

  • 1. PERFORMANCE POINTS – a girl WOD such as “Helen” and a 1RM are performed and compared at the start and end of the challenge
  • 2. LIFESTYLE POINTS – Subtracting points for “cheat meals” or alcohol and earning points for sleeping, mobility and recovery
  • 3. BODY COMPOSITION POINTS – changes in measurements, body fat % and photos.